Sobreviviente Preguntas y Respuestas ~ Our Wave

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Managing Trauma Impact

Understanding Trauma & Violence

Meaning Making

Seeking Help After Trauma

Supporting Survivors

Sharing Your Story

Healing Week

Understanding Trauma & Violence

Seeking Help After Trauma

Can there be medical evidence 10 years later after experiencing sodomy, rape or sexual assault?

Leer Respuesta

Understanding Trauma & Violence

Is grooming always between a grown adult and a child?

Leer Respuesta

Understanding Trauma & Violence

I think I might've been groomed and sexually abused as a child, but my memory feels very scrambled. I feel guilty for thinking I might've been assaulted, what do I do?

Leer Respuesta

Meaning Making

Can I even call myself a survivor if it only happened a week ago? I'm not even over it.

Leer Respuesta

Managing Trauma Impact

How can I move from a victim to a survivor mentality?

Leer Respuesta

Seeking Help After Trauma

How do I recover from my rapist getting his charges expunged?

Leer Respuesta

Seeking Help After Trauma

Do you have legal advice for victims who are experiencing violence?

Leer Respuesta

Seeking Help After Trauma

Supporting Survivors

What advice do you have for the victims who are currently experiencing violence?

Leer Respuesta

Understanding Trauma & Violence

Meaning Making

Am I still allowed to call what happened sexual assault when it wasn't penetrative?

Leer Respuesta

Understanding Trauma & Violence

Healing Week

Is it possible to get flashbacks despite being healed? Does feeling nothing mean I've healed?

Leer Respuesta

Understanding Trauma & Violence

Managing Trauma Impact

How do I understand why something triggers me?

Leer Respuesta

Meaning Making

How do I deal with family members who do not take my traumatic history seriously?

Leer Respuesta

Managing Trauma Impact

What should I do if my partner pushes my boundaries in a way that makes me uncomfortable?

Leer Respuesta

Meaning Making

How does forgiveness play into trauma recovery?

Leer Respuesta

Understanding Trauma & Violence

What is the rape kit backlog and what are my evidence collecting options?

Leer Respuesta

Managing Trauma Impact

How can I deal with the mental and cognitive impacts of my trauma?

Leer Respuesta

Healing Week

How can I celebrate the small ways I am healing from trauma?

Leer Respuesta

Managing Trauma Impact

What is self-blame and how can I manage it?

Leer Respuesta

Seeking Help After Trauma

What should I do if I am unable to leave an unhealthy environment?

Leer Respuesta

Managing Trauma Impact

How can I deal with “bad days” when I am healing from trauma?

Leer Respuesta

Managing Trauma Impact

Since my attack, I’ve had sex. However, I can’t seem to feel…connected. It’s like I’m just going through the motions. I’m afraid to open up emotionally to anyone, and I’m not sure how to get past that.

Leer Respuesta

Supporting Survivors

I know someone who is physically abused by her husband, but she won't ask for help or file a complaint. She is scared because she has 2 small children and is also not independent financially. How can I help her?

Leer Respuesta

Understanding Trauma & Violence

What is the cycle of abuse and how can this cycle be broken?

Leer Respuesta

Understanding Trauma & Violence

I was sexually harmed by someone of my own gender and now I identify as LGBTQ+, does this mean my experience made me gay?

Leer Respuesta

Managing Trauma Impact

How do I make this discomfort and confusion to go away?

Leer Respuesta

Managing Trauma Impact

Every year on the anniversary of my trauma, I feel a fresh pain deep down. I’m even triggered by holiday preparations, certain drinks, and other things that remind me of the season. How can I best support myself on an anniversary I don’t want to remember?

Leer Respuesta

Understanding Trauma & Violence

I don't want to believe I was assaulted as a young child because I know this person very well and can't see it in them to act this way but I can recall details and have vivid flashbacks. What should I do? How do I seek help for this?

Leer Respuesta

Managing Trauma Impact

Seeking Help After Trauma

How can I be in a functional relationship after experiencing trauma? Why do I feel so ashamed? Will I always feel this way?

Leer Respuesta

Supporting Survivors

Describe how would you help a gender-based violence (GBV) victim.

Leer Respuesta

Understanding Trauma & Violence

Seeking Help After Trauma

It is hard to find much about male survivors, even harder to find information about male survivors of female perpetrators. It does happen, but it is such a forbidden topic that no one wants to talk or even hear about it, only further isolating the victim. It is a lonely place.

Leer Respuesta

Understanding Trauma & Violence

Why might survivors of gender-based violence may feel hesitant to report the human rights violation?

Leer Respuesta

Supporting Survivors

Describe immediate supports that should be given to a victim that has just been violated.

Leer Respuesta

Understanding Trauma & Violence

What strategies can South Africans put into place to prevent gender-based violence?

Leer Respuesta

Meaning Making

Understanding Trauma & Violence

How do I know if I was abused?

Leer Respuesta

Supporting Survivors

How can I support victims of human trafficking?

Leer Respuesta

Understanding Trauma & Violence

What are ways women can protect themselves against female abuse?

Leer Respuesta

Managing Trauma Impact

How can I learn to manage the anger, frustration, and aggression I feel?

Leer Respuesta

Do you have a age limit on who can contribute to the Our Wave community?

Leer Respuesta

Seeking Help After Trauma

What is the reporting process like?

Leer Respuesta

Seeking Help After Trauma

Sharing Your Story

If I want to seek professional help for my experiences, what are my options?

Leer Respuesta

Contestando tus preguntas.

Filtrar Preguntas

Can there be medical evidence 10 years later after experiencing sodomy, rape or sexual assault?

Is grooming always between a grown adult and a child?

I think I might've been groomed and sexually abused as a child, but my memory feels very scrambled. I feel guilty for thinking I might've been assaulted, what do I do?

Can I even call myself a survivor if it only happened a week ago? I'm not even over it.

How can I move from a victim to a survivor mentality?

How do I recover from my rapist getting his charges expunged?

Do you have legal advice for victims who are experiencing violence?

What advice do you have for the victims who are currently experiencing violence?

Am I still allowed to call what happened sexual assault when it wasn't penetrative?

Is it possible to get flashbacks despite being healed? Does feeling nothing mean I've healed?

How do I understand why something triggers me?

How do I deal with family members who do not take my traumatic history seriously?

What should I do if my partner pushes my boundaries in a way that makes me uncomfortable?

How does forgiveness play into trauma recovery?

What is the rape kit backlog and what are my evidence collecting options?

How can I deal with the mental and cognitive impacts of my trauma?

How can I celebrate the small ways I am healing from trauma?

What is self-blame and how can I manage it?

What should I do if I am unable to leave an unhealthy environment?

How can I deal with “bad days” when I am healing from trauma?

Since my attack, I’ve had sex. However, I can’t seem to feel…connected. It’s like I’m just going through the motions. I’m afraid to open up emotionally to anyone, and I’m not sure how to get past that.

I know someone who is physically abused by her husband, but she won't ask for help or file a complaint. She is scared because she has 2 small children and is also not independent financially. How can I help her?

What is the cycle of abuse and how can this cycle be broken?

I was sexually harmed by someone of my own gender and now I identify as LGBTQ+, does this mean my experience made me gay?

How do I make this discomfort and confusion to go away?

Every year on the anniversary of my trauma, I feel a fresh pain deep down. I’m even triggered by holiday preparations, certain drinks, and other things that remind me of the season. How can I best support myself on an anniversary I don’t want to remember?

I don't want to believe I was assaulted as a young child because I know this person very well and can't see it in them to act this way but I can recall details and have vivid flashbacks. What should I do? How do I seek help for this?

How can I be in a functional relationship after experiencing trauma? Why do I feel so ashamed? Will I always feel this way?

Describe how would you help a gender-based violence (GBV) victim.

It is hard to find much about male survivors, even harder to find information about male survivors of female perpetrators. It does happen, but it is such a forbidden topic that no one wants to talk or even hear about it, only further isolating the victim. It is a lonely place.

Why might survivors of gender-based violence may feel hesitant to report the human rights violation?

Describe immediate supports that should be given to a victim that has just been violated.

What strategies can South Africans put into place to prevent gender-based violence?

How do I know if I was abused?

How can I support victims of human trafficking?

What are ways women can protect themselves against female abuse?

How can I learn to manage the anger, frustration, and aggression I feel?

Do you have a age limit on who can contribute to the Our Wave community?

What is the reporting process like?

If I want to seek professional help for my experiences, what are my options?

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