Seeking Help After Trauma


What should I do if I was fired or retaliated against in my workplace for publicly disclosing the abuse I experienced?


We are truly sorry to hear about the difficult situation you're facing. It's crucial to know that you're not alone, and there are steps you can take to address this injustice. 

Consider seeking guidance from a trusted legal advisor who can help you understand your rights and navigate the potential recourse options, including filing a complaint with relevant authorities such as the Equal Employment Opportunity Commission (EEOC) if you live in the United States. 

You also want to maintain a thorough record of any documentation related to the abuse disclosure and subsequent retaliation, as this will be crucial in building a strong case. This may include emails, memos, or any other relevant communications. Additionally, maintaining a journal that outlines the sequence of events can provide a comprehensive overview of the unjust treatment you have experienced. Comprehensive documentation not only strengthens your case but also can provide a sense of validation during this challenging period.

Seeking support from organizations that specialize in workplace rights and survivor advocacy can provide you with a vital network of individuals who understand the complexities of your situation. Some notable organizations in the United States that specialize in workplace rights and survivor advocacy include:

1. The National Employment Lawyers Association (NELA), which offers resources and support for workers facing employment-related challenges, including discrimination and retaliation.

2. The American Civil Liberties Union (ACLU), which provides comprehensive advocacy for individuals' rights in various contexts, including workplace discrimination and retaliation.

3. RAINN (Rape, Abuse & Incest National Network) and the National Coalition Against Domestic Violence (NCADV), which offer specialized support for survivors of abuse, including resources tailored to navigating the legal system and accessing support services.

These organizations offer valuable resources, such as informational materials, guidance on navigating legal processes, and emotional support from individuals who have faced similar challenges. Engaging with such support networks can help you find solidarity and comfort, ensuring that you are not alone as you navigate this difficult journey towards seeking justice and healing. Remember, you deserve to be supported and heard. We are here for you.

Safety Exit