Question

I find getting after care counseling from trauma-informed counselors very difficult in my state. Do you have any advice?

Answer

Thank you so much for reaching out to us. Finding trauma-informed counselors can be quite difficult depending on the state you live in, but they are out there. It can be a frustrating process, but you deserve to receive the support you need. Here are some tips we have found helpful when navigating this often challenging infrastructure. 

To find a trauma-informed therapist or counselor in your state, consider utilizing online directories such as Psychology Today or GoodTherapy, which allow you to filter search results based on location and specialty areas. You can also consult with your primary care physician or reach out to local mental health organizations, domestic violence shelters, or rape crisis centers for recommendations and referrals. This can help reduce some of the anxiety of trying to find someone on your own. Additionally, contacting your insurance provider to inquire about covered mental health services and professionals specializing in trauma-informed care can help you identify suitable options within your network. 

Selecting the right counselor or therapist requires a lot of patience, as you may not be connected to the person that is right for you the first time.  Trust your gut and your instincts. To find a counselor that is right for you, begin by identifying your specific needs and preferences, considering factors such as the therapist's specialization, approach to treatment, and experience with the issues you want to address. Additionally, evaluating the therapist's qualifications, credentials, and licensing can provide assurance of their professional expertise and ethical standards. Once you find someone that looks promising, schedule an initial consultation or phone call to gauge your comfort level and assess the therapist's communication style and overall demeanor. Remember to prioritize your comfort and trust when selecting a counselor or therapist. The right counselor is out there for you. Don't give up.