Healing is possible
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Healing is a process, not a destination. You may have setbacks, but that doesn't make you any less "strong." Allow yourself to be vulnerable. Hold your story tightly, but not too tightly so that you suffer alone in silence. You do not need to go through this alone.
Healing means being gentle with myself. Allowing myself to be vulnerable and recognizing that my trauma is important, but I am more important.
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Our Wave is a 501(c)(3) nonprofit organization and an anonymous service. For additional resources, visit the RAINN website or the It’s On Us campaign. If this is an emergency, please contact your local emergency service.